These are just some of the things I like to use. If there is anything you'd like to add in please comment or email me at samira@sorowellness.com


Here we go!

* = personal fave!


Podcasts:

Your Anxiety Toolkit*

The OCD Stories

On Purpose with Jay Shetty*


Books:

Happiness Trap*

What to Do When Your Brain Gets Stuck*

The Imp of the Mind

Overcoming Unwanted Intrusive Thoughts

CBT Workbook for Perfectionism*


Websites:

International Obsessive Compulsive Disorder Foundation

Everything OCD

OCD Challenge


Feel free to add in the comments below!


xo

Samira

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