Therapy is a process where the client works with a healthcare professional to diagnose mental health issues and take a closer look at their relationships, family history, and patterns of behavior. Therapy can help improve those patterns and unveil healthier methods in dealing with their problems.

In my therapy sessions, I like to be a listening ear for clients who need it. I like to create a safe and calm atmosphere for my clients. I also like to emphasize mindfulness and understanding your own patterns of behavior.

I am a Licensed Marriage and Family Therapist (LMFT#105808). I offer individual, couples, and family therapy. I specialize in the following areas:

• Anxiety
• Obsessive-Compulsive Disorder
• Relationships
• Self-Esteem
• Codependency
• Grief and Loss
• Stress